Pat Woodcock: A Small Fish in a Big Pond

Underdog. It means someone who’s not expected to win. Someone who the others are not betting on. The underdog mentality is a weapon. If you can leverage the lack of confidence that people put in you as the fuel for your journey, then nothing can stop you from achieving your dreams.

Proving others wrong is a way of life for some elite athletes. We’ve seen many examples of athletes who were not the ideal size or build, but defied odds and made a dent in their sport.

This podcast is also about someone who came from a very small town in Canada, and someone who was undersized to play football at the elite level. Yet, he made it to the top. If you want to get inspired and learn how you can defy odds, then this is for you.

Pat Woodcock


“You’ll be surprised at what you can achieve.” – Pat Woodcock

Pat Woodcock is a former NFL and CFL player turned entrepreneur. During his 8-year playing career, he won a Grey Cup Championship, was named Most Outstanding Canadian Player and was named a Division All-Star.

Pat is a respected and sought-after speaker and presenter for conferences, organizations, and companies. Some of the companies he has worked with include Football Canada, CBC Hockey Nation, Royal Bank of Canada, Mackenzie Investments, and the Catalyst Conference.

Pat is also a strength, speed, & conditioning coach, personal trainer, and nutrition/supplement coach. He has coached professional athletes in football, basketball, lacrosse, and soccer, won a Grey Cup Championship as the Head Strength Coordinator of the CFL’s Ottawa RedBlacks, and is a multi-year nominee as Ottawa’s Top Personal Trainer.

Pat was also named to Ottawa’s Top 40 Under 40 Business People as the owner of Elite Performance Academy, one of the premier Health, Fitness, and Human Performance facilities in Ottawa, Ontario, Canada.

Pat also helps Entrepreneurs, Executives, CEOs, and busy Dads all over the world build the Lean & Muscular Physique they’ve always wanted, while they Optimize Health, Energy, & Productivity, to match their high-performing status and help them DOMINATE every aspect of their life.

Pat earned his Bachelor of Science from Syracuse University, and is a Certified Strength and Conditioning Specialist through the NSCA, a National Level 3 Performance Specialist through the Poliquin Group, a Level 1 Certified Precision Nutrition Coach, a Level 1 Certified Hormone Specialist through the Nutritional Coaching Institute, and is Titleist Performance Institute Certified.

Some of the things we discuss in this episode:

  • Pat’s journey from a small town in Canada to one of the top NCAA Football programs
  • The learning curve Pat experienced when he went from NCAA to the NFL
  • How Pat transitioned from football to entrepreneurship and started his business
  • The keys to pushing through failures, and tips that Pat used during his career
  • Advice for everyone working hard and putting in the long hours in the new uncertain future

LISTEN HERE

To receive more insight on how you can use sports principles in business check out more blogs here.

Also, watch his Sports to Business podcast series to understand how you can apply sports principles to business. In this series, Tanvir sits down with former athletes from CFL/NFL football players to Olympians, and share their business transformation stories with you.